I am Caoimh

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I Knead to Create, I Knead to Explore, I Knead to do it for me.. Caoimh   

My name is Caoimhe Cassidy. This is my blog. I am a healthy food explorer. The continent I am travelling is a vast expansion of tastes and textures. I buy organic when I can and I try and stay clear of processed foods and sugar. This flog is my map- an essential tool for any good explorer, to navigate through new recipes, document my findings, share my ideas and hopefully inspire future food explorers to create your own nutritious foodstyle. Make it your own- be a freestyler foodstyler using better ingredients that will tickle you on the inside. I started knead4caoimh so I could combine two of my greatest loves- cooking & writing.  I like to keep things lighthearted and casual. Drizzled with humour and sautéed with healthy silliness. All to be taken with a pinch of metaphorical Himalayan pink salt.

“Let food be thy medicine and medicine be thy food”- Hippocrates

Email: Knead4caoimh@gmail.com